Relate In Rhythm is a COVID-19 specific supportive virtual mental health seminar that equips you with increased coping skills to navigate and ground yourself. Created by a music psychotherapist and percussionist, RIR uses music and rhythm to create a more positive relationship between your mood, thoughts and behaviours in an interactive online group environment. These Telehealth sessions are one hour in length and there are six participants in each seminar. For more specific details and to sign up for this workshop, please visit; relateinrhythm.com